WOD
For Time:
On the minute:
Complete 5 burpees and perform max rep 95 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Post the total number of minutes it took to reach 100 thrusters.

Again! If you are not posting your results in th coments, you did not do the WOD!

WOD
For Time:
5 rounds for time:
5 Thrusters (95lbs)
10 Burpee Box jumps (afer each burpee, your jump is on to a box or bench!)

That's right, me in this video! Same WOD but 135lbs.

more about "Making copies", posted with vodpod

Again! If you are not posting your results in th coments, you did not do the WOD!

WOD
For Time:
5 rounds for time:
5 Thrusters (95lbs)
10 Burpee Box jumps (afer each burpee, your jump is on to a box or bench!)

That's right, me in this video! Same WOD but 135lbs.

http://vodpod.com/watch/1514588-making-copies

WOD
Deadlift
5-5-5-5-5

20 min AMRAP (as many rounds as possible):
800m run
50 Sit Ups


Please watch this video as we will be doing the cleans at different receiving positions. (Power cleans and squat cleans)

WOD
5 rounds For time: Post Time in Comments
5 Deadlift 225
15 Burpees

WOD
Front Squats
10-10-10-10-10
Go as heavy as you can handle for 10 reps. Rest 2-3 minutes between sets. Post loads in comments

WOD
3 sets of:
15 Deadlift
15 Back Squats
15 Overhead Press