WOD
3 sets of:
15 Deadlift
15 Back Squats
15 Overhead Press
UIW Men's Soccer
Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!
Warm Up
Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks
3 sets of:
15 Push Ups
15 V Ups
did the workout.. not sure what to put here
ReplyDeletealso did the workout and by the way what is a superman and a lying leg kick
ReplyDeleteFOLLOW DIRECTIONS! the links for exercise and youtube are there for a reason guys
ReplyDeletealex your a retard!
ReplyDeletedid the workout...
ReplyDeleteand still trying to bulk up... suggestions?
Eat eat eat!!!
ReplyDeletea little late, but did the workout
ReplyDeletei did this workout on tuesday. was hard, but good. i will do a better job at keeping up to date on the workouts, been working camps all week so been a bit busy!
ReplyDelete