Jeremy, can you give matt a logon and password to get on here. He also needs your email to give to a few new boys. His email is osulliva@uiwtx.edu, think he's been trying to get hold of you.
Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will notcount. Good luck!!!
Warm Up
Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks
did this workout and almost got 4 full rounds
ReplyDeletei got almost 4 also
ReplyDeletei got almost 4 rounds
ReplyDeleteNice fellas! Tell the rest of the boys to get on here and post!
ReplyDeleteJeremy, can you give matt a logon and password to get on here. He also needs your email to give to a few new boys. His email is osulliva@uiwtx.edu, think he's been trying to get hold of you.
ReplyDelete