Monday, June 29, 2009

WOD
For Time:
On the minute:
Complete 5 burpees and perform max rep 95 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Post the total number of minutes it took to reach 100 thrusters.
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4 comments:

  1. UnknownJune 29, 2009 at 2:29 PM

    did 100 reps in 13:44..can no longer move

    ReplyDelete
  2. UnknownJuly 2, 2009 at 8:25 AM

    23:20

    ReplyDelete
  3. justin odetteJuly 3, 2009 at 10:58 AM

    20:00

    ReplyDelete
  4. ScopeyJuly 8, 2009 at 2:01 PM

    i tried to do this workout but it was too hard. i was doing it outside in the sun and had to quit....too hot!
    me and matt did the 20 min "death by burpee's" and managed to do 205. was painful!

    ReplyDelete

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UIW Men's Soccer

Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!

Warm Up

Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks

3 sets of:
15 Push Ups
15 V Ups