Wednesday, June 17, 2009

WOD
Front Squats
10-10-10-10-10
Go as heavy as you can handle for 10 reps. Rest 2-3 minutes between sets. Post loads in comments

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4 comments:

  1. dustin lemleyJune 17, 2009 at 9:20 PM

    i am out of town and cant get on free weights... will do it as soon as i get back...
    i am in laredo for soccer just so you know

    ReplyDelete
  2. UnknownJune 18, 2009 at 8:57 AM

    i did it with 145 lbs. and i dont know if that is any good cause it was my first time to do a front squat

    ReplyDelete
  3. rileyJune 24, 2009 at 1:46 AM

    I went with about 130lbs jd.

    ReplyDelete
  4. ScopeyJune 29, 2009 at 8:42 AM

    135lbs

    ReplyDelete

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UIW Men's Soccer

Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!

Warm Up

Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks

3 sets of:
15 Push Ups
15 V Ups