Tuesday, April 27, 2010

1 RM testing

Clean and Jerk

Bench Press

Back Squat

Max Reps Pull Ups

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15 comments:

  1. Jarred KahanApril 27, 2010 at 8:21 AM

    185 clean and jerk, 205 bench press, 255 back squat, 21 Max pull ups

    ReplyDelete
  2. Jarred KahanApril 27, 2010 at 8:22 AM

    This comment has been removed by the author.

    ReplyDelete
  3. Dustin LemleyApril 27, 2010 at 8:28 AM

    165 c&j, 175 bench press, 230 back squat, and 35 Max pull ups

    ReplyDelete
  4. CraigApril 27, 2010 at 9:45 AM

    155 c&j, 205 bench press, 225 back squat, 25 max pull ups

    ReplyDelete
  5. cgonzalezApril 27, 2010 at 1:36 PM

    175 cj. 215 bench. 275 back squat. 30 max pull ups

    ReplyDelete
  6. mikeApril 27, 2010 at 2:40 PM

    185 bench press, and 15 max pull ups

    ReplyDelete
  7. ThorstenApril 27, 2010 at 5:49 PM

    155 cj, 205 bench, 205 bs, 16 pull ups

    ReplyDelete
  8. BoyerApril 28, 2010 at 9:00 AM

    165cj, 155 bench, 205 bs, 12 pull ups

    ReplyDelete
  9. Desmund KingApril 28, 2010 at 10:22 AM

    175: cj, 190 bench, 205 squat, 16 pull ups

    ReplyDelete
  10. davidApril 28, 2010 at 4:42 PM

    235 cj 275 bench 365 squat 20 pull ups

    ReplyDelete
  11. rileyApril 28, 2010 at 8:26 PM

    185 bench, clean and jerk 185, 21 pull ups!
    Callum

    ReplyDelete
  12. AlvaroJGApril 28, 2010 at 8:50 PM

    This comment has been removed by the author.

    ReplyDelete
  13. UnknownApril 28, 2010 at 11:24 PM

    155 cj, 225 bench, 205 bs, 13 pull ups

    ReplyDelete
  14. Desmund KingApril 29, 2010 at 12:11 AM

    Max Gunderson- 185 Bench Press, 165- Clean and Jerk, 225 Back Squats, 17 Pull ups

    ReplyDelete
  15. TroyApril 29, 2010 at 5:07 AM

    175 clean and jerk, 215 bench, 275 back squat, 30 pull ups

    ReplyDelete

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UIW Men's Soccer

Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!

Warm Up

Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks

3 sets of:
15 Push Ups
15 V Ups