Back squats
5x3
press
5x3
wod
4 rounds for time:
1 hill ascent
25 pushups
1 hill descent
post loads and time in comment
UIW Men's Soccer
Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!
Warm Up
Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks
3 sets of:
15 Push Ups
15 V Ups
10:10 for wod, 135 back squats, 95 press
ReplyDelete12:37 for WOD and 135 back squats, 95 press
ReplyDelete12:59 for WOD and 135 back squat, 95 press
ReplyDelete12:40 WOD 225 and 95 press
ReplyDelete12:05 for WOD 225 suat and 175 press
ReplyDelete10:48 for WOD 135 for backsquats 95 press
ReplyDelete