practice snatch
1RM Testing
Deadlift
Front Squat
Press
post loads in comments
UIW Men's Soccer
Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!
Warm Up
Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks
3 sets of:
15 Push Ups
15 V Ups
400 deadlift, 225 front squat, 125 press
ReplyDelete305 deadlift, 165 front squat, 105 press
ReplyDelete315 deadlift, 200 front squat, 135 press
ReplyDelete335 deadlift, 155 front squat, 135 press
ReplyDelete375 deadlift
ReplyDeleteI cant remember the rest