UIW Men's Soccer
Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!
Warm Up
Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks
3 sets of:
15 Push Ups
15 V Ups
E-mailed you, found myself proper rusty but...
ReplyDeleteDead Lift: 220 lbs
Shoulder Press: 95 lbs
Back Squats: 175 lbs
Mauricio Q...
ReplyDeletedeadlift: 185 lbs
shoulder press: 95 lbs
back squats:225 lbs
sergio:
ReplyDeleteBack squat- 185
dead lift: 160
shoulder press: 70
mile 5:10
Russo:
ReplyDeleteDead lift: 175
Shoulder press: 95
Squats: 185
squat:115
ReplyDeleteshoulder press:65
dead lift: 115
squat:135
ReplyDeleteshoulder press:85
dead lift:185
Did the Warm ups
ReplyDeleteDeadlift 135
shoulder press 95
squats 185