Thursday, May 20, 2010

Rest Day

homework assignment

Read this article HERE on hydration and sports performance. This is a great article although I'm biased. The author was my professor and advisor at UT. Don't feel bad if you only read the intro and the summary. That's about all you need to know:)

Post comments and questions as well as a food log for today including the amount of water you drink. There is no pass or fail on what you eat. I will give you some advice and input if needed. The only fail is not posting.
Posted by at

3 comments:

  1. justin odetteMay 21, 2010 at 8:28 AM

    breakfast:cheerios in yogurt w/ fruit
    lunch:tuna alfredo and banana pudding
    dinner:lasagna w/ bread and ice cream
    water:1L about

    ReplyDelete
  2. SethMay 21, 2010 at 9:13 AM

    breakfast - oatmeal with an apple and handful of cheerios
    lunch - vegetable beef soup
    dinner - lasagna hamburger helper
    water - 1 1/4 gal.

    ReplyDelete
  3. Josh FeronaMay 22, 2010 at 2:38 PM

    Breakfast - Pancakes w/ orange juice
    Lunch - Orange Chicken
    Dinner - Fish Tacos
    Water - 1L

    ReplyDelete

Subscribe to: Post Comments (Atom)

UIW Men's Soccer

Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!

Warm Up

Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks

3 sets of:
15 Push Ups
15 V Ups