Tuesday, May 18, 2010

too few posts yesterday! WTF

Callum, 100kg for 10 reps is not bad at all.

To clarify about the login info for comments, there is a place that says "comment as", from there you can create a google acount with your email address. This will also help you log in once we close the blog. We will close this blog after the first two weeks so only our team can see the workouts and our results.
Good luck!
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UIW Men's Soccer

Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!

Warm Up

Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks

3 sets of:
15 Push Ups
15 V Ups