to stretch or not to stretch...skip push up and v up warm up
swod (strength workout of the day)
overhead squats
3x10
weighted or strict pull ups
3xmax
rest as needed between sets
wod
for time:
3 rounds for time:
800m run
50 v ups
UIW Men's Soccer
Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!
Warm Up
Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks
3 sets of:
15 Push Ups
15 V Ups
to stretch or not to stretch...
WOD 16:21
ReplyDeleteWOD-12:35
ReplyDeleteWOD-13:00
ReplyDeleteWOD - 17:52
ReplyDeleteWOD 17:00
ReplyDeletewhat were your weights? and Reps??
ReplyDeleteSWOD portion missing???
could not do the overhead squats cause I dont have a gym and my reps for pull ups were... 21, 18, 17
ReplyDeletecompletely forgot that part.. couldnt do back squats due to poor flexibility or improper form and my pull ups were 15,12,10
ReplyDeletei forgot that part as well.. i also couldnt do the overhead squats cuz of my flexibility so i did regular squats instead and my pull ups were 15,10,8
ReplyDeleteget a PVC pipe or broom and do these movements to get the tightness out of ya
ReplyDeleteok sounds good
ReplyDeletePullups - 16 12 and 13.
ReplyDeleteOverhead squat - 65 75 75