20 min amrap:
20 db swings unbroken
20 push ups unbroken
20 wall ball unbroken (if you don't have a medicine ball, do db thrusters)
unbroken means just that. You must perform all 20 reps without stopping. If you cannot do 20 reps, rest until you can!

for time:
200m run
30 burpees
400m run
20 burpees
600m run
10 burpees

Tabata masher!

8 rounds of 20s on 10s rest. Cycle deadlift to burpees. First 20s is max reps deadlift, rest 10s then 20a of max burpees. This is one round.
Deadlift 225lbs
Burpees
post total reps of each exercise in comments

wod
3 rounds for time:
800m run
50 v ups
post time in comments!

Back squats
5-5-5

15 min amrap:
10 Recline pulls
10 push ups
10 Box jumps

back squat
5x3

weighted pull ups
1-1-1-1-1-1

wod
10 min amrap
10 push ups
10 box jumps

post loads and total rounds in comments

wod
Burpee/ Deadlift Ladder
for time:
Burpees 10-1
Deadlift 1-10 225 lbs

first round 10 burpees, 1 deadlift
last round 1 burpee, 10 deadlifts

Push Press
5-5-5

As many rounds as possible in 12 minutes of:
5 Handstand Push-ups
10 Box Jump (20 in.)s
15 Air Squats

if you cannot do standard handstand push ups, do them with your feet or knees on a bench for support.

post loads and total rounds in comments

deadlift
3-3-3-3-3 go heavier each set
then
4x800m repeats

post loads for all sets and times for all runs in comments

What combination of energy systems does your sport demand??

wod
front squats
10-10-10
then
9 rounds for time of:
6 Burpees
3 Hang Power Cleans 135lbs

To learn more about the benifits of the Olympic Lifts, read HERE

wod
overhead squats
5-5-5-5-5 (try to increase the load/weight every set)
between sets, complete 20 v ups

5 rounds for time:
10 handstand push ups
20 air squats

post loads for overhead squats and time for wod in comments

wod
back squat
5x3

press
3x5

deadlift
3x5

Great article on fitness. "What is Fitness?" Great definitions that are clear. If it's not observable, measurable, and repeatable it's worthless information.

post highest loads in comments!

run or row 5K

post time in comments

Wod
Death By Snatches: too much of a good thing (power snatches)
On the first minute 1 rep, second minute 2 reps etc until failure
Men 95lb
Women 65lb
clock will continue for 20 minutes. when you can no longer complete the required reps, continue performing power snatches for remaining time.
Post results in comments. Minutes completed required reps and total reps in 20 minutes