Great article on fitness. "What is Fitness?" Great definitions that are clear. If it's not observable, measurable, and repeatable it's worthless information.
I did 105 of the press but i have been having back pain the last few days because I got kneed in the back playing soccer so I didn't do the squat or deadlift
Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will notcount. Good luck!!!
Warm Up
Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks
Squat-235
ReplyDeletepress-115
deadlift-300
squat-165
ReplyDeletepress-85
deadlift-185
squat-185 (typo first time)
ReplyDeletepress-85
deadlift-205
I did 105 of the press but i have been having back pain the last few days because I got kneed in the back playing soccer so I didn't do the squat or deadlift
ReplyDelete