Tuesday, June 1, 2010

Wod
Death By Snatches: too much of a good thing (power snatches)
On the first minute 1 rep, second minute 2 reps etc until failure
Men 95lb
Women 65lb
clock will continue for 20 minutes. when you can no longer complete the required reps, continue performing power snatches for remaining time.
Post results in comments. Minutes completed required reps and total reps in 20 minutes
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4 comments:

  1. justin odetteJune 1, 2010 at 3:49 PM

    i did 10 full rounds and then another 45 reps for a total of 100 reps

    ReplyDelete
  2. jerrod odetteJune 2, 2010 at 7:21 AM

    5 full rounds and then 20 more= 35

    ReplyDelete
  3. SethJune 2, 2010 at 2:06 PM

    6 full rounds + 53 more reps = 74 reps

    ReplyDelete
  4. Elite CrossfitJune 4, 2010 at 7:08 AM

    good job boys! that's a brutal one

    ReplyDelete

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UIW Men's Soccer

Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!

Warm Up

Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks

3 sets of:
15 Push Ups
15 V Ups