Push Press
5-5-5
As many rounds as possible in 12 minutes of:
5 Handstand Push-ups
10 Box Jump (20 in.)s
15 Air Squats
if you cannot do standard handstand push ups, do them with your feet or knees on a bench for support.
post loads and total rounds in comments
13 rounds.. gym not open so i couldnt do the push press
ReplyDelete105 on push press
ReplyDelete12 rounds in 12 minutes
12 rounds.. gym wasnt open so i couldnt do push press either
ReplyDelete11 rounds... had to take my dad to the airport so i couldn't do the dead lifts
ReplyDelete