Monday, June 7, 2010

To learn more about the benifits of the Olympic Lifts, read HERE

wod
overhead squats
5-5-5-5-5 (try to increase the load/weight every set)
between sets, complete 20 v ups

5 rounds for time:
10 handstand push ups
20 air squats

post loads for overhead squats and time for wod in comments
Posted by at

2 comments:

  1. justin odetteJune 8, 2010 at 3:37 PM

    still working on flexibility for the overhead squats with pvc pipe.. and i could only do a few handstand push ups at a time so i wasnt able to do that workout fully either

    ReplyDelete
  2. ScottJune 10, 2010 at 1:32 PM

    75-85-95-105-105

    time: 2 days, 4 hours, 10 minutes, 12 seconds

    ReplyDelete

Subscribe to: Post Comments (Atom)

UIW Men's Soccer

Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!

Warm Up

Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks

3 sets of:
15 Push Ups
15 V Ups