UIW Men's Soccer
Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!
Warm Up
Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks
3 sets of:
15 Push Ups
15 V Ups
i did it all with 135lbs and did 4 rounds of your tabata squats after for extra
ReplyDeletegood man. THANKS
ReplyDeleteThe girl in the hang squat clean is raw. Perfect form, very informative.
ReplyDeleteThe videos are really good and helpful at perfecting our form. They are another good example of how its properly done.
ReplyDeleteI wish I was as swole as that girl... I do want her form, so perfect and something that I really need to work on.
ReplyDeleteI also think the video is very helpful.. it helps us to do the exercaises right so that we can get the most ut of it
ReplyDelete