wod
warm up
400m run
20yds of:
high knees
butt kicks
kereoke
shuffle
quick feet slow arms (10 yds)
5 reps of:
get up an run. Start in pushup position and accelerate 10 yds.
5 reps from each side. Start parallel to goal line and do the same thing.
strict pull ups
5x5
push press
10x3
sit ups
100
power clean
observe how the athlete jumps, keeping the elbows straight, landing on the heels, quick elbows and the bar travels up not forward! comments???
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Sorry i been having trouble mastering the power clean; i know is not an excuse but i had never done this kind of exercises before, not even when i was in high school. Our work outs were like hills sprints and thats it. I feel bad sometimes because i look goofy when i try them, but oh well. lol... I guess with practice i will be able to have a good technique and be able to start to put on some good weight to the exercise.
ReplyDeleteI really enjoyed the workout. glad we did a bit of warming up before we started to lift weights and relieved that we didn't have to do hang power cleans today ha love... Vegas
ReplyDeleteThe workouts have been very good so far. I like the fact that we have been building up and not just getting in to it. The last 2 workouts were hard, short and effective. One thing, if we could try to get out a bit earlier so we could get a shower before 10:30 class.
ReplyDeleteI really enjoy how the workouts are short but intense, im not big into long drawn out workouts and so by getting in there and getting our workout done and getting out it keeps me motivated to keep working out.
ReplyDeleteThe lady doing the lifts had great form, she made it look so easy the way the bar came straight up her body, great technique.
Did the push press with half body weight
ReplyDeletelove every workout we do
ReplyDeletecan we start practice at 9, so we have time to take showers and get to class on time?
ReplyDelete