Thursday, February 11, 2010

warm up
100 jumping jacks
50 sit ups

A1. deadlifts 5-5-5-5-5-5
start modestly and go up every set
rest 45s
A2. pushups 5x20
rest 2 minutes

that's all!










GOMAD: How to Gain 25lbs in 25 Days with Squats & Milk
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2 comments:

  1. EfrainGarciaFebruary 11, 2010 at 6:48 PM

    I started with 135 lbs on dead lift and went up 20 lbs each set up to 235 lbs

    ReplyDelete
  2. justin odetteFebruary 14, 2010 at 6:06 PM

    I started with 135 and went up by 40 each time till I got to 335

    ReplyDelete

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UIW Men's Soccer

Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!

Warm Up

Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks

3 sets of:
15 Push Ups
15 V Ups