Fridays workout
2 sets of 15 of:
front squat
press
deadlift
push
press
3 rounds for time in pairs:
8 deadlift
400m run
Thursday
review front squat
2x10
review press
2x10
intro to cleans
5x5
no more than 135lbs
intro to push press
3x8
no more than 115lbs
5 rounds for time:
15 squats
10 pushups
5 burpees
UIW Men's Soccer
Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!
Warm Up
Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks
3 sets of:
15 Push Ups
15 V Ups
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