Monday, February 1, 2010

800m jog
15 squats
15 pushups

intro to front squat
4x10
do not exceed 95lbs
GO DOWN SLOW!





intro to overhead press
action on left in video. We don't call it shoulder press, it's overhead press.
3x10
do not exceed 65lbs.
head must go forward. ears in front of the arms!



10lbs partner weighted sit ups
elbows to knees
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1 comment:

  1. Elite CrossfitFebruary 1, 2010 at 8:23 AM

    this is where you post your results!
    Weight moved or time complete, etc.

    ReplyDelete

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UIW Men's Soccer

Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!

Warm Up

Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks

3 sets of:
15 Push Ups
15 V Ups