Monday, February 8, 2010

5 rounds of: 
5 pushups
10 squats
15 sit ups

A1. Front squats 3x8 rest 30s
A2. Pullups 3x10 rest 90s

B1. Bench press 3x8 rest 30s 
B2. Lunges 3x10 each leg rest 30s
B3. Swings 3x15 rest 90s

Format explained;
Perform A1 and rest 30s before doing A2. Rest 90s and repeat cycle. Complete required sets before doing same scheme for group B. 
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UIW Men's Soccer

Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!

Warm Up

Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks

3 sets of:
15 Push Ups
15 V Ups