warm up
1 mile run
Hang power clean
5-5-5-5
get heavy!!
Back squat w/ body weight
10x3
30s rest between sets
UIW Men's Soccer
Welcome to the UIW Men's Soccer Blog. Here you will be given workouts that are being done at the UIW Fieldhouse. You will have a general and specific set of exercise to warm up with before each WOD (workout of the day). These exercises are layed out below. These are aimed at preparing your body for the WOD and more are more exercises that are more specific to soccer. These workouts will be clear and must be done as required.
You MUST post the results of your WOD in the comment section for that day. If you do not, your workout will not count. Good luck!!!
Warm Up
Your warm up will be nearly same everyday. Keep an eye out for changes.Your choice of (Run 1mile, Bike 4 miles, Row 1500m)
3 Sets of:
30 Superman
20 Scorpion Kicks
20 Sit Ups
20 Lying Leg Kicks
3 sets of:
15 Push Ups
15 V Ups
I was able to clean 45s on each side like nothing..next time im going to have to bump up the weight..same with the back squats i could probably double my weight..the mile though, was quite tough
ReplyDeleteCarlos
Todays workout was good. Similar to what was said above in regards to the squats, but I found the clean much harder than the beast cgonzales.
ReplyDeleteI generally think the sessions are spot on, although I wouldn't mind doing some more SAQ work!
haha carlos "like nothing"...
ReplyDeleteI did 35's on the hang cleans and went up to 40 one each side for the last two, then on squats I stayed at 155lbs but also did a set with 175 and a set with 165.
I like these workouts because I AM trying to build muscle so running too much I don't think will help me as much right now.
Well i thought the girl in the video was nice, so thanks for that got my rocks off!
ReplyDeleteThe workout today was good my back hurts though cuz i think i did my push jerk wrong to much arc in my back...
I would prefer starting workout at 9 then go to ten cuz im not gettin to my classes on time.
I would like to gain weight the easy way so i need power juice haha cuz i dont like to eat!
I would like to do more upper body weights. My lower body has become stronger and I hope to do the same with my upper body.
ReplyDeleteI liked how today's work out went. It was pure strength, and that is what I need. Hope there are more work outs like today.
ReplyDeleteI liked todays workout. Jay (my goalie coach) asked if we could do more upper body workouts.
ReplyDeleteI liked todays workout because we were working with low reps but high weight. I hope we have more workouts like today.
ReplyDeleteWorkout was good really felt it on the squats doing the 10 sets low reps, did 205lbs on squats
ReplyDeletefor hang power clean i did 50lbs on each side,
about a 7 minute mile
I liked the workout, especially the 1 mile run.. this will get us prepared for the coopers...
ReplyDeleteI like th mile run i need to build my endurance for the tes. But I also like the heavy lifting.
ReplyDeleteFinally i found the link lol! i love the workouts but i want to do more upper body i feel like im losing upper body mass...
ReplyDeletemonday;s work was really good now i put 30 and 35 the last one on each side when at the beginning i used to put 10 and 15 on each side
ReplyDeleteThe mile run was a good workout. I think adding more weight to the exercises in the weight room will be very beneficial.
ReplyDelete